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	<title>Indlæg</title>
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	<description>Lidt om lidt forskelligt...</description>
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		<title>What the Fuck happened at the beginning of 2025?</title>
		<link>https://soderblom.dk/what-the-fuck-happened-at-the-beginning-of-2025.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Thu, 29 May 2025 18:46:23 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
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					<description><![CDATA[Yes, to the entire planet, 2025 has so far (late may&#8230;) turned out to be absolute shit for 99% of all people.Even the ones that are too stupid to understand (MAGA, looking at you!). But personally, it has turned out to be even worse on top of all the shit that Putin and Trump does [&#8230;]]]></description>
		
		
		
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		<title>The 2024 Downward Spiral, Growing Old in Six Month&#8230;</title>
		<link>https://soderblom.dk/the-2024-downward-spiral-growing-old-in-six-month.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Mon, 30 Dec 2024 22:51:27 +0000</pubDate>
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		<category><![CDATA[Life]]></category>
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					<description><![CDATA[Here I am, at the end of 2024 and the dawn of 2025.Regarding running and health it has been a rollercoaster year. A simple rollercoaster, going up for the first six month, then crashing down to far below the starting height for the last six month. It’s difficult for me to know how to start [&#8230;]]]></description>
		
		
		
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		<title>Royal Run 2024</title>
		<link>https://soderblom.dk/royal-run-2024.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Mon, 20 May 2024 18:20:00 +0000</pubDate>
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					<description><![CDATA[A week of sickness up until thursday and a weightloss of 4 kg (!), made it difficult to be as ready for the Royal Run as I wanted.But on that background and that I in the trainings in the few days before the race, didn&#8217;t have any speed in my legs, I&#8217;m actually satisfied with [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4369</post-id>	</item>
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		<title>CPH MARATHON 2024 &#8211; with two bend ribs&#8230;</title>
		<link>https://soderblom.dk/cph-marathon-2024-with-two-bend-ribs.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sun, 05 May 2024 21:41:49 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
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					<description><![CDATA[The crash at Vikingesporet 2024 came with a bad effect, aside from a small concussion and some inter-rib muscle damage.Two bend ribs and pain.Had to use some painkillers before bedtime every day, as I woke up from the pain, everytime I turned.Gave me some issues with breathing&#8230; Picked up the running BIB and official event-bag [&#8230;]]]></description>
		
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4355</post-id>	</item>
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		<title>Helvede i Nord 2024</title>
		<link>https://soderblom.dk/helvede-i-nord-2024.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Mon, 01 Apr 2024 14:21:11 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
		<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
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					<description><![CDATA[This was actually&#8230;, not easy.Preparation had not been perfect, as I didn&#8217;t get much sleep for two nights before the race.I was tired from the start and had a recovery of 24 hours still. But the conditions of the race was in all other respects just perfect.Perfect weather, perfectly arranged race-track, perfect and smiling helpers [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4339</post-id>	</item>
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		<title>Suzuki Celerio Exclusive KUP 2019 &#8211; and then four years later.</title>
		<link>https://soderblom.dk/suzuki-celerio-exclusive-kup-2019-and-two-years-later-and-then-four-years-later.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Thu, 07 Mar 2024 13:48:33 +0000</pubDate>
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		<category><![CDATA[Suzuki]]></category>
		<category><![CDATA[Bil]]></category>
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					<description><![CDATA[It basically startet with panic &#8220;I need a car NOW !&#8221;. Suzuki Celerio Exclusive KUP modtaget 2019.Mandag, 25. oktoberÅrligt den 25. oktoberSted:Selch Biler, Suzuki, Birkerød Kongevej 85Beskrivelse:Afhentet klokken 14.Bilen har kørt 16 km ved afhentning. Bilen startede med en langtur Birkerød-Helsingør-Rødby (Lalandia, mor&#8217;s 80 års fødselsdag) og retur om Søndagen. For at starte med det [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3235</post-id>	</item>
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		<title>Something&#8230;</title>
		<link>https://soderblom.dk/something.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Wed, 06 Mar 2024 21:21:35 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
		<guid isPermaLink="false">https://soderblom.dk/?p=4284</guid>

					<description><![CDATA[Deciding on a topic for writing can be a perplexing endeavor, particularly when you&#8217;re staring at a blank page with no clear direction in sight. However, consider this moment not as a blockade but as a threshold to endless possibilities. Whether you&#8217;re looking to inform, entertain, or inspire, there&#8217;s a world of ideas waiting to [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4284</post-id>	</item>
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		<title>Nike Spring Run HM 2024</title>
		<link>https://soderblom.dk/nike-spring-run-hm-2024.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sun, 03 Mar 2024 14:30:00 +0000</pubDate>
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					<description><![CDATA[As always a perfectly executed event by Sparta. Well, almost&#8230;February had gone from &#8220;Perfect training and form progression&#8221; for the first five days of the month to &#8220;Disastreous training and form progression&#8221; for the rest of the month.So I was conservative in estimating what time I could finish in.My training analyzer sugested a 4:50 min/km [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4278</post-id>	</item>
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		<title>Soul Trail 2024 CUP3</title>
		<link>https://soderblom.dk/soul-trail-2024-cup3.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sat, 03 Feb 2024 18:49:00 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
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					<description><![CDATA[The weather was delightful, hinting at early spring. With the temperature at a cozy +8°C, I happily ran in my short tights and even shed the windbreaker after warming up on the first 3K lap. Though the route presented its challenges with an array of ups and downs and stretches of sand, it was a [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4316</post-id>	</item>
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		<title>Soul Trail 2024-CUP2</title>
		<link>https://soderblom.dk/soul-trail-2024-cup2.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sat, 20 Jan 2024 21:25:00 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
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					<description><![CDATA[The conditions were treacherous, with ice leading to a perilous level of slipperiness underfoot. This resulted in numerous individuals losing their footing. Despite the challenges, I completed the run, initially feeling a surge of exuberance at its conclusion. However, now several hours later, my energy has severely diminished, and I am overwhelmed by fatigue. The [&#8230;]]]></description>
		
		
		
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