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	<description>Lidt om lidt forskelligt...</description>
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		<title>The 2024 Downward Spiral, Growing Old in Six Month&#8230;</title>
		<link>https://soderblom.dk/the-2024-downward-spiral-growing-old-in-six-month.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Mon, 30 Dec 2024 22:51:27 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
		<category><![CDATA[Løb]]></category>
		<category><![CDATA[Life]]></category>
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					<description><![CDATA[Here I am, at the end of 2024 and the dawn of 2025.Regarding running and health it has been a rollercoaster year. A simple rollercoaster, going up for the first six month, then crashing down to far below the starting height for the last six month. It’s difficult for me to know how to start [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4454</post-id>	</item>
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		<title>Eremitageløbet 2024</title>
		<link>https://soderblom.dk/eremitagelobet-2024.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sun, 06 Oct 2024 17:54:14 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
		<guid isPermaLink="false">https://soderblom.dk/?p=4428</guid>

					<description><![CDATA[Official timing: 1:01:24. Much better than my fear!After eight(!!!) weeks of not running, it could have been much worse.I anticipated to end somewhere around 1:06.00, but running by my heartrate, I had room to move a little faster than planned.The weather was perfect. 12-14 degr. C. Sunny and almost no wind. Had to do the [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4428</post-id>	</item>
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		<title>Kongernes 5-dages 2024, Stage 5 &#8211; Christian V</title>
		<link>https://soderblom.dk/kongernes-5-dages-2024-stage-5-christian-v.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sun, 07 Jul 2024 18:43:00 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
		<guid isPermaLink="false">https://soderblom.dk/?p=4398</guid>

					<description><![CDATA[Gribskov. This 5-day event needs more attention from the world of runners!It&#8217;s organized really well and has this great blend of competitive and friendly atmosphere.Ok, it helps that we are many runners that have met at other running events, but when we start meeting every day, something just happens and this &#8220;familly-feeling&#8221; grows into it.Ok, [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4398</post-id>	</item>
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		<title>Kongernes 5-dages 2024, Stage 4 &#8211; King Frederik X</title>
		<link>https://soderblom.dk/kongernes-5-dages-2024-stage-4-king-frederik-x.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sat, 06 Jul 2024 17:30:00 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
		<guid isPermaLink="false">https://soderblom.dk/?p=4391</guid>

					<description><![CDATA[Tisvilde Hegn. Grotesquely many stairs 😀I went a bit dead on them, as I remembered wrongly and thought they would have finished 1.5 km before the finish line.They weren&#8217;t 😀Some psychopaths had (again) removed the route flags one K/500m before the finish, so we were a bunch of runners who crowded and spent several minutes [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4391</post-id>	</item>
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		<title>Kongernes 5-dages 2024, Stage 3 &#8211; Frederik V</title>
		<link>https://soderblom.dk/kongernes-5-dages-2024-stage-3-frederik-v.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Fri, 05 Jul 2024 13:14:50 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
		<guid isPermaLink="false">https://soderblom.dk/?p=4386</guid>

					<description><![CDATA[Frederiksværk Forests. 7.9K with 285m climbs.Trust me, the hills are harder than the figures tell! Perfectly organized again.We where extremely lucky with the weather, as it had been a hell-shower with thunder and lightening just half an hour before race-start.Looooots of elevation on this stage. Really a challenging route.Sadly some route-flags had been moved by [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4386</post-id>	</item>
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		<title>Kongernes 5-dages 2024, Stage 2 &#8211; Christian IV</title>
		<link>https://soderblom.dk/kongernes-5-dages-stage-2.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 18:41:00 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
		<guid isPermaLink="false">https://soderblom.dk/?p=4379</guid>

					<description><![CDATA[Store Dyrehave Feeling great, can&#8217;t wait to race!I know it&#8217;s just the second stage, but a &#8220;familly feelling&#8221; was already there in the start/finish area.Feels good.This stage is described as the longest and fastest. 9.9K of what I would describe as friendly-trail and relatively fast (for a trail). Running with the HR in the 80%+ [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4379</post-id>	</item>
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		<title>Kongernes 5-dages 2024, Stage 1 &#8211; Kronborg &#8211; Frederik II</title>
		<link>https://soderblom.dk/kongernes-5-dages-2024-stage-1-kronborg.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Wed, 03 Jul 2024 18:22:00 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
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					<description><![CDATA[One Mile!1.6 Km.Weather was beautiful and perfect. I&#8217;m not made for these short runs, so startet conservatively.Could have gone maybe 5 sek. faster in all, but the officiel time of 6.22 is ok with me.Came in place 21 overall and 4&#8217;th in my age group (50 &#8211; 64).Using the carbons shoes was a mistake on [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4375</post-id>	</item>
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		<title>Royal Run 2024</title>
		<link>https://soderblom.dk/royal-run-2024.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Mon, 20 May 2024 18:20:00 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
		<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
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					<description><![CDATA[A week of sickness up until thursday and a weightloss of 4 kg (!), made it difficult to be as ready for the Royal Run as I wanted.But on that background and that I in the trainings in the few days before the race, didn&#8217;t have any speed in my legs, I&#8217;m actually satisfied with [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4369</post-id>	</item>
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		<title>CPH MARATHON 2024 &#8211; with two bend ribs&#8230;</title>
		<link>https://soderblom.dk/cph-marathon-2024-with-two-bend-ribs.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sun, 05 May 2024 21:41:49 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
		<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
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					<description><![CDATA[The crash at Vikingesporet 2024 came with a bad effect, aside from a small concussion and some inter-rib muscle damage.Two bend ribs and pain.Had to use some painkillers before bedtime every day, as I woke up from the pain, everytime I turned.Gave me some issues with breathing&#8230; Picked up the running BIB and official event-bag [&#8230;]]]></description>
		
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4355</post-id>	</item>
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		<title>Vikingesporet 2024</title>
		<link>https://soderblom.dk/vikingesporet-2024.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sun, 28 Apr 2024 13:21:00 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
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					<description><![CDATA[The positives first:The weather was stunningly great. Above you see the starting area. Relaxed people and a lot of them familliar from other races.Allways nice.The route, as a trailrun, was good, the markings where ok&#8217;ish &#8211; but &#8220;challenging&#8221; at points, but trailrunners are always good at helping each other. Personally I got from the race [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4348</post-id>	</item>
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