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	<title>Løbetræning</title>
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	<description>Lidt om lidt forskelligt...</description>
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		<title>Running in the dark with 10 kg backpack</title>
		<link>https://soderblom.dk/oi_run_log_post/running-in-the-dark-with-10-kg-backpack</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sun, 10 Dec 2023 18:48:40 +0000</pubDate>
				<category><![CDATA[Løb]]></category>
		<category><![CDATA[Løbetræning]]></category>
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					<description><![CDATA[Automatically slow due to darknes and the weight. Distance: 4.69 km Time: 28:04 Pace: 5:59 /km Height: 22 m Calories: 310]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4254</post-id>	</item>
		<item>
		<title>Running on wet ice.</title>
		<link>https://soderblom.dk/oi_run_log_post/running-on-wet-ice</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sat, 09 Dec 2023 22:31:38 +0000</pubDate>
				<category><![CDATA[Løb]]></category>
		<category><![CDATA[Løbetræning]]></category>
		<guid isPermaLink="false">https://soderblom.dk/?post_type=oi_run_log_post&#038;p=4248</guid>

					<description><![CDATA[Slow and steady, but did speed up a little in the end, though&#8230; Distance: 13.09 km Time: 1:14:29 Pace: 5:41 /km Elevation: 106 m Calories: 1005]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4248</post-id>	</item>
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		<title>Run in the Dark with My</title>
		<link>https://soderblom.dk/oi_run_log_post/run-in-the-dark-with-my</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Thu, 07 Dec 2023 22:54:26 +0000</pubDate>
				<category><![CDATA[Løb]]></category>
		<category><![CDATA[Løbetræning]]></category>
		<category><![CDATA[My]]></category>
		<category><![CDATA[Running]]></category>
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					<description><![CDATA[Nice 🙂 And then pizzas.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4240</post-id>	</item>
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		<title>First Real Run in a Week</title>
		<link>https://soderblom.dk/first-real-run-in-a-week.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sun, 13 Aug 2023 15:02:00 +0000</pubDate>
				<category><![CDATA[Fysisk Træning]]></category>
		<category><![CDATA[Løb]]></category>
		<category><![CDATA[Løbetræning]]></category>
		<category><![CDATA[Træning]]></category>
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					<description><![CDATA[One reason for all the cross-like training last week, and not much real running, had to do with my sciatica problem.And that I need general strengh!And that I need to loose a little weight and gain at least some kind of a six-pack&#8230;For the sake of activating my leg-muscles a little and work on my [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4137</post-id>	</item>
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		<title>Effective Tempo Run</title>
		<link>https://soderblom.dk/effective-tempo-run.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Tue, 01 Aug 2023 13:33:00 +0000</pubDate>
				<category><![CDATA[Fysisk Træning]]></category>
		<category><![CDATA[Løb]]></category>
		<category><![CDATA[Løbetræning]]></category>
		<category><![CDATA[Træning]]></category>
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					<description><![CDATA[Changing pace from time to time, but overall it was kept at 82% of MaxHR.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4116</post-id>	</item>
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		<title>Slow run with some distance and a bridge collaps!</title>
		<link>https://soderblom.dk/slow-run-with-some-distance-and-a-bridge-collaps.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Mon, 31 Jul 2023 14:12:00 +0000</pubDate>
				<category><![CDATA[Fysisk Træning]]></category>
		<category><![CDATA[Løb]]></category>
		<category><![CDATA[Løbetræning]]></category>
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					<description><![CDATA[The run was interrupted so many times, that time and pace is a lot wrong! At around 1.5 K I ran across a wooden bridge and one of the planks collaps under me.Somehow I didn&#8217;t crash, but was able to hold my balance and not break a leg.Immideately I wrote a letter to my municipal, [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4113</post-id>	</item>
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		<title>Medium Pace 7K</title>
		<link>https://soderblom.dk/medium-pace-7k.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Wed, 28 Jun 2023 14:49:00 +0000</pubDate>
				<category><![CDATA[Fysisk Træning]]></category>
		<category><![CDATA[Løb]]></category>
		<category><![CDATA[Løbetræning]]></category>
		<category><![CDATA[Træning]]></category>
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					<description><![CDATA[With a short 1K Tempo inthe middle.The sore legmuscles after the sunday run, liked to be activated.I did a boost in my protein intake for the last two days, and it helped a lot.Thank you chickens, I needed you!I think I&#8217;ve been underfeeding myself with much too little proteins, and thats why I&#8217;ve been feeling [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4099</post-id>	</item>
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		<title>29K Stacked Runs</title>
		<link>https://soderblom.dk/29k-stacked-runs.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sun, 25 Jun 2023 08:04:00 +0000</pubDate>
				<category><![CDATA[Fysisk Træning]]></category>
		<category><![CDATA[Løb]]></category>
		<category><![CDATA[Løbetræning]]></category>
		<category><![CDATA[Træning]]></category>
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					<description><![CDATA[A small young black grass snake crossed the path, right in front of me 🙂Because of the intense heat, it was very hard to keep HR low.The last lap was a tuff run, as I ran too hot already from the start and had tired legs from the previous runs.Changed shoes on every run and [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4095</post-id>	</item>
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		<title>Stacked Runs</title>
		<link>https://soderblom.dk/stacked-runs.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sun, 18 Jun 2023 08:20:00 +0000</pubDate>
				<category><![CDATA[Fysisk Træning]]></category>
		<category><![CDATA[Løb]]></category>
		<category><![CDATA[Løbetræning]]></category>
		<category><![CDATA[Træning]]></category>
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					<description><![CDATA[This is not one single 16K run.It&#8217;s three different runs, one after the other.It was planned to be four 5K&#8217;s, but some morning trouble did make me miss the first run.The idea is, to run each run at a slow pace, that when all the runs are done, I could do the same tomorrow.It makes [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4092</post-id>	</item>
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		<title>I Feel Fatiqued&#8230;</title>
		<link>https://soderblom.dk/i-feel-fatiqued.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Thu, 15 Jun 2023 14:19:00 +0000</pubDate>
				<category><![CDATA[Fysisk Træning]]></category>
		<category><![CDATA[Løb]]></category>
		<category><![CDATA[Løbetræning]]></category>
		<category><![CDATA[Træning]]></category>
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					<description><![CDATA[And I had my first run in the Hoka Clifton 9&#8217;s.They are far, far better than the 8&#8217;s.As Run-Happy as the 7&#8217;s, but a bit more stack and plush.But luckily less plush than the 8&#8217;s.Very good for long kilometer daily runs.Wide as usual and half a size up = perfect.Back to the run 😄Its still [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4088</post-id>	</item>
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