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	<description>Lidt om lidt forskelligt...</description>
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		<title>Planned Runs and Races for 2026</title>
		<link>https://soderblom.dk/planned-runs-and-races-for-2026.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Tue, 09 Jun 2026 12:01:08 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
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					<description><![CDATA[Desperately trying to come back after-. and still with, cancer&#8230; 2026 May 25: 10K Royal Run 2026 August 30: 27K Esrum Sø Rundt (???) September 2: 5K DHL stafet Oktober 4 13,3K Eremitageløbet 2026]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4641</post-id>	</item>
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		<title>Royal Run 2026</title>
		<link>https://soderblom.dk/royal-run-2026.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Mon, 25 May 2026 18:51:00 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
		<guid isPermaLink="false">https://soderblom.dk/?p=4631</guid>

					<description><![CDATA[10K time: 1.11.38 The cancer and the treatments that I received all through 2025&#8230;, and still does&#8230;, made me almost 30 minutes slower on the 10K distance. It&#8217;s a total physical reset I&#8217;ve experienced, and fighting to start getting in shape again and still fight the cancer, thats HARD! I looked at my heart rate [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4631</post-id>	</item>
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		<title>What the Fuck happened at the beginning of 2025?</title>
		<link>https://soderblom.dk/what-the-fuck-happened-at-the-beginning-of-2025.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Thu, 29 May 2025 18:46:23 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
		<guid isPermaLink="false">https://soderblom.dk/?p=4493</guid>

					<description><![CDATA[2025 has so far turned out to be absolute shit. And thats on top of all the shit that Putin and Trump does to the planet. First 2024 somehow got more and more difficult. Then things collapsed around january 3rd 2025. For me as a runner and a man, the first half of 2024 was [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4493</post-id>	</item>
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		<title>The 2024 Downward Spiral, Growing Old in Six Month&#8230;</title>
		<link>https://soderblom.dk/the-2024-downward-spiral-growing-old-in-six-month.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Mon, 30 Dec 2024 22:51:27 +0000</pubDate>
				<category><![CDATA[Indlæg]]></category>
		<category><![CDATA[Løb]]></category>
		<category><![CDATA[Life]]></category>
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					<description><![CDATA[Here I am, at the end of 2024 and the dawn of 2025.Regarding running and health it has been a rollercoaster year. A simple rollercoaster, going up for the first six month, then crashing down to far below the starting height for the last six month. It’s difficult for me to know how to start [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4454</post-id>	</item>
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		<title>Eremitageløbet 2024</title>
		<link>https://soderblom.dk/eremitagelobet-2024.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sun, 06 Oct 2024 17:54:14 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
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					<description><![CDATA[Official timing: 1:01:24. Much better than my fear!After eight(!!!) weeks of not running, it could have been much worse.I anticipated to end somewhere around 1:06.00, but running by my heartrate, I had room to move a little faster than planned.The weather was perfect. 12-14 degr. C. Sunny and almost no wind. Had to do the [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4428</post-id>	</item>
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		<title>Kongernes 5-dages 2024, Stage 5 &#8211; Christian V</title>
		<link>https://soderblom.dk/kongernes-5-dages-2024-stage-5-christian-v.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sun, 07 Jul 2024 18:43:00 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
		<guid isPermaLink="false">https://soderblom.dk/?p=4398</guid>

					<description><![CDATA[Gribskov. This 5-day event needs more attention from the world of runners!It&#8217;s organized really well and has this great blend of competitive and friendly atmosphere.Ok, it helps that we are many runners that have met at other running events, but when we start meeting every day, something just happens and this &#8220;familly-feeling&#8221; grows into it.Ok, [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4398</post-id>	</item>
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		<title>Kongernes 5-dages 2024, Stage 4 &#8211; King Frederik X</title>
		<link>https://soderblom.dk/kongernes-5-dages-2024-stage-4-king-frederik-x.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Sat, 06 Jul 2024 17:30:00 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
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					<description><![CDATA[Tisvilde Hegn. Grotesquely many stairs 😀I went a bit dead on them, as I remembered wrongly and thought they would have finished 1.5 km before the finish line.They weren&#8217;t 😀Some psychopaths had (again) removed the route flags one K/500m before the finish, so we were a bunch of runners who crowded and spent several minutes [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4391</post-id>	</item>
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		<title>Kongernes 5-dages 2024, Stage 3 &#8211; Frederik V</title>
		<link>https://soderblom.dk/kongernes-5-dages-2024-stage-3-frederik-v.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Fri, 05 Jul 2024 13:14:50 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
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					<description><![CDATA[Frederiksværk Forests. 7.9K with 285m climbs.Trust me, the hills are harder than the figures tell! Perfectly organized again.We where extremely lucky with the weather, as it had been a hell-shower with thunder and lightening just half an hour before race-start.Looooots of elevation on this stage. Really a challenging route.Sadly some route-flags had been moved by [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4386</post-id>	</item>
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		<title>Kongernes 5-dages 2024, Stage 2 &#8211; Christian IV</title>
		<link>https://soderblom.dk/kongernes-5-dages-stage-2.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 18:41:00 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
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					<description><![CDATA[Store Dyrehave Feeling great, can&#8217;t wait to race!I know it&#8217;s just the second stage, but a &#8220;familly feelling&#8221; was already there in the start/finish area.Feels good.This stage is described as the longest and fastest. 9.9K of what I would describe as friendly-trail and relatively fast (for a trail). Running with the HR in the 80%+ [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4379</post-id>	</item>
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		<title>Kongernes 5-dages 2024, Stage 1 &#8211; Kronborg &#8211; Frederik II</title>
		<link>https://soderblom.dk/kongernes-5-dages-2024-stage-1-kronborg.html</link>
		
		<dc:creator><![CDATA[Ib Erik Söderblom]]></dc:creator>
		<pubDate>Wed, 03 Jul 2024 18:22:00 +0000</pubDate>
				<category><![CDATA[Konkurrence]]></category>
		<category><![CDATA[Løb]]></category>
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					<description><![CDATA[One Mile!1.6 Km.Weather was beautiful and perfect. I&#8217;m not made for these short runs, so startet conservatively.Could have gone maybe 5 sek. faster in all, but the officiel time of 6.22 is ok with me.Came in place 21 overall and 4&#8217;th in my age group (50 &#8211; 64).Using the carbons shoes was a mistake on [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4375</post-id>	</item>
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