Well, my physical state is not exactly getting better.
My muscles are degrading faster than I can train to get stronger.
So I need to train even more.

It has been an issue that training has been very fragmented, due to personal issues, my mother getting injured and getting in a nursery home, the selling of her house, getting more and more work hours and a thousand things more.

Ran the last kilometer at 99% of my max heart rate and the speed just went down, down, down… It was hard and definitely the fastest I can do a 5K right now.

Distance: 5,05 km

Time: 31:17

This picture illustrates how broken I was after the race.

It also illustrates that without Fatemeh helping me all the way, I would have stopped and walk a large part of the last 1K.

And we got the medals!