Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
South Coast Beach Run 2023
The good old 2.5K x 2 with My
Effective Tempo Run
Slow run with some distance and a bridge collaps!
About
Medium Pace 7K
29K Stacked Runs
Stacked Runs
