
Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!


South Coast Beach Run 2023

The good old 2.5K x 2 with My

Effective Tempo Run

Slow run with some distance and a bridge collaps!

About

Medium Pace 7K

29K Stacked Runs

Stacked Runs
