Summing up my life advice:

Stay away from injuries!!!

Stay active

Stay consistent

Allways challenge yourself mentally and physically

Allways have future goals and high standards

Be varied in everything you do

Avoid/Reduce Junk Food and Alcohol

Stay optimistic and spread optimism

Have empathy and a social mindset

Allways be in LOVE with someone

Never be an extremist

Don’t be an asshole!