Medium Pace 7K

  • 7.32 km Distance
  • 36:58 Moving Time
  • 5:03 /km Pace

With a short 1K Tempo inthe middle.
The sore legmuscles after the sunday run, liked to be activated.
I did a boost in my protein intake for the last two days, and it helped a lot.
Thank you chickens, I needed you!
I think I’ve been underfeeding myself with much too little proteins, and thats why I’ve been feeling so tired for so long.