After Sickness Run

Was hit by a fever from friday night to sunday afternoon.
It ruined my last pices of (desperate) preparation for the 25K DHL Relay on wednesday.
A dns for the fast 10K “Esrum Sø Rundt”.
And even if I had a feeling I ran quite fast on this run, I was NOT running as fast as I hoped.
Not much more I can do now…

  • 4.30km Distance
  • 19:59 Moving Time
  • 4:39/km Pace