| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
01:16:27
hours
|
01:15:53
hours
|
13.29
km
|
5:43
min/km
|
2:46
min/km
|
17.00
meters
|
938
kcal
|
Hot !
And after a workday.
HR was 3-4 beats higher for the same effort, than normal.
It was a slow run, but never really comfortable.
After an hour, I changed to walking/running a bit...
Recovery is 66 hours !!!