Knee Repair Run

  • 4.43km Distance
  • 25:27 Moving Time
  • 5:45/km

After feeding the cats.

I have a medial ligament/tendon that was abused heavily back in May.
After the VO2-max run the other day, it has been in a little pain.
I know it takes 8 to 18 month to correct, but easy runs of medium distance in easy terrain, speeds recovery…