- 4.43km Distance
- 25:27 Moving Time
- 5:45/km
After feeding the cats.
I have a medial ligament/tendon that was abused heavily back in May.
After the VO2-max run the other day, it has been in a little pain.
I know it takes 8 to 18 month to correct, but easy runs of medium distance in easy terrain, speeds recovery…