2022-09-132023-02-16Ib Erik Söderblom Mixed Run Long hill runs, short trail and tempo run on gravel.VO2max, spiced up with some tempo run.Recovery is 52 hours…. 9.61 km Distance 48:40 Moving Time 5:04 /km Pace Del dette: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Relateret
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