Short Afternoon Run from Work

I suspect my training for the Ultra has ruined me.

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
01:00:19
hours
00:52:28
hours
9.11
km
5:46
min/km
2:08
min/km
38.00
meters
668
kcal
I'm actually…, depressed…, that my VO2 Max has dropped to the lowest level in many years 🥺