Spring is here!
7 degr. C, sunny with some clouds and very little, but chilly, wind.
Dark clouds comming in from the south for later…
Maybe I should have reduced the tempo a little, as I have a 30K for tomorrow and could still feel the 6K x 3 from yesterday in my legs.
After 3K my legs felt quite heavy.
But this week is a “booster” week, so hopefully it pays of.
Again I ran in the Asics Novablast gen1.
Unstable, too high a drop and beats up my forefoot, but are fast on these sub-10K’s.
Only to be used on rare occasions, unless I want to kill my achilles tendons again.