| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:45:19
hours
|
00:45:19
hours
|
9.48
km
|
4:47
min/km
|
3:28
min/km
|
72.00
meters
|
651
kcal
|
This went surprizingly well !
Regular finish time was 45.16.
Ended nr. 5 again this year, with 4.30 minutes down to nr. 4.
If I want to finish 1, I've got to run faster than 37.00 !
If I want to finish 3', I've got to run faster than 39.20 !
So I'm quite happy with my result.
The first 3K's are easy run, downhill and flat.
Forgot to turn right at a point - was somewhere else in my mind - 😀
All of the run was at a very high heart rate at 89-90%.