| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:32:17
hours
|
00:32:17
hours
|
6.23
km
|
5:11
min/km
|
3:60
min/km
|
75.00
meters
|
434
kcal
|
First K at slow pace (it was dark...), then a steady efficient tempopace until 4.5K, and then a fast progressive tempopace until 6.2K.
Good threshold training.