Activation Run no. 2.

I’m still suffering from having eaten to much the last couple of weeks.
Last part of December and this first half of January has added 3kg fat 🙁
With an average HR of 88% the run was harder then it should be, but recoverytime is good at 28 hours…

runalyze.com6,10 km Running: Rudersdal Løb19.01.2023

33:205:28/km88 %47 m