These runs are as wonderfull as ever.
I love them.
12K is a great distance, that I get challenged and still short enough that not all of the rest of the day is useless and recovery time is ok.
Weather was once again really good.
2-3 degr. C, no wind and clear sky.
Happy and familliar runners all around.
The course was quite hard with some short but very steep climbs and a lot of zig-zaggery, that makes it very difficult to find a rythm.
I chose to hold back a little.
One reason is that I can clearly feel I have gained weight and need to loose at least 3 kg…
And that I have a 19K run tomorrow with Sparta in Copenhagen.