A little test of how I feel.
Well not great, actually.
My knee is really bad and physically I’ve been feeling older and older – in a bad way – the last couple of months.

Elapsed Time	Moving Time	Distance	Average Speed	Max Speed	Elevation Gain	Calories Burned
00:33:39 hours	00:33:39 hours	7.34 km	4:35 min/km	1:47 min/km	7.00 meters	496 kcal

After 3K my legs where rubish and heavy... My right knee (Pes Anserinus Tendinit) is really painfull, after the run.