Sandvig Cykelsti, short run

Elapsed Time Moving Time Distance Average Speed Max Speed Elevation Gain Calories Burned
00:19:48
hours
00:19:33
hours
4.03
km
4:51
min/km
3:30
min/km
17.00
meters
262
kcal
Sunshine and 13 degr. Running on the bikepath that, like a lot of other bikepath's on Bornholm, is made on top of the old railroad tracks. There where no wind at all, thanks to a lot of protective vegetation. I can still feel the run from saturday in my muscles, but not that much. Restitution said I still needed 24 hours... So this short steady run with a little speedwork, feels perfect. Overhead, while I was running, the Danish F16 fighterjets where active, pushing the Russisans out !