Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
---|---|---|---|---|---|---|
00:19:48
hours
|
00:19:33
hours
|
4.03
km
|
4:51
min/km
|
3:30
min/km
|
17.00
meters
|
262
kcal
|
Sunshine and 13 degr.
Running on the bikepath that, like a lot of other bikepath's on Bornholm, is made on top of the old railroad tracks.
There where no wind at all, thanks to a lot of protective vegetation.
I can still feel the run from saturday in my muscles, but not that much.
Restitution said I still needed 24 hours...
So this short steady run with a little speedwork, feels perfect.
Overhead, while I was running, the Danish F16 fighterjets where active, pushing the Russisans out !