Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Generally slow, with some added hill speed.
Local Afternoon Run
Local Morning Run
A Standard Double Run around Amager Fælled
Short Afternoon Run from Work
Short Morning Run to Work
Short City Run
Careful Recovery…
