Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Afternoon Run
Sandvig Cykelsti, short run
Hammer Trail 2022
Trailman Vikingesporet 2022. Race
Trailman Vikingesporet 2022 Pre Run
Third day of Distance
More today, more distance 2
More today, more distance 1
