Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Base Running with a curious HR.
Afternoon Run after a sickday
Evening Run after som days off
Short Afternoon Run
Short Lunch Run
When GPS really fucks up
Letting Run 1.52.13
I,m so HAPPY I didn’t run a Marathon today
