- 5.79 km
Distance
- 30:20
Moving Time
- 5:14 /km
Pace
Nothing crazy in speed and nothing crazy in K’s.
Just keeping it controlled, not too relaxed and not too fast, not too short and not too long.
Recovery says 22 hours.
Wondering if My will do some K’s today? 😀
When she sets her mind on something, she goes in to it !!!