Comfortable Km’s before Royal Run 2023.

  • 5.79 km

  • 30:20
    Moving Time

  • 5:14 /km
Nothing crazy in speed and nothing crazy in K’s.

Just keeping it controlled, not too relaxed and not too fast, not too short and not too long.
Recovery says 22 hours.

Wondering if My will do some K’s today? 😀
When she sets her mind on something, she goes in to it !!!