Weather has changed radically to the bad side.
And I totally got it wrong.
Already after the first 4K I was soaking wet and became cold on my upper body.
Appart from that I kept the needed slow-MAF pace, in an atempt to shorten recovery.
My depot was every 12 K and I needed to change to some warmer dry clothing, that I didnt have with me…
Also pressed the wrong button on my watch and accidently stopped the time after the first lap.
Wet and cold!