This turned out a Threshold+ run

  • 5.64 km Distance
  • 26:35 Moving Time
  • 4:42 /km Pace

Originally it was ment to be a relatively relaxed base-run.
That lasted about 1K 😀
I forgot to start the watch and somehow that made me go for a faster run (?).
Today I went through my running data for 2022.
It’s a very clear degradiation in every data, since May 2022.
From mid May to July 1’st it’s just downhill in everything 🙁
I land on a plateau until August and then it slowly gets better in steps.
I’m moving in the right direction, but it seems to be a slow process, with a lot of “resistance”…