• 3.09 km Distance
• 18:17 Moving Time
• 5:55 /km Pace

Yesterday I had to cancel the Soul Trail part 4, as I was sick and felt really bad.
It’s a little better today, but I am still feeling out of energy, heavy in my head and I have a little pain in the medial side of my left shin.
It’s the combination of a higher weekly milage, really bad sleep for several days and a very wrong diet, with too much cake and junk food, probably worsent by my lactose intolerance.
This little run, slow and easy, was actually the energy I had in me at the moment…