• 18.48 km Distance
• 1:51:52 Moving Time
• 6:03 /km Pace

A slow, controlled run, to get the weekly K’s passt 70K !
71.37 Kilometers so far!

At the moment my Marathon shape is at 41%.

In two days I have a 12K trail race, so had to take it slow and be careful.
The average tempo of 6.18 shows just how slow it was, but I did take three brakes without stopping the watch.
Two brakes for drinking and a brake to urinate in a bush.
I managed to keep recovery at 46 hours, and I think thats going to be fine by saturday morning, if my sleep is good.