Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Helvede i Nord 2024
North Coast Ultra 30K – Relaxed Running and one single fall.
Soul Trail 2024 – CUP5
Suzuki Celerio Exclusive KUP 2019 – and then four years later.
Something…
Nike Spring Run HM 2024
Soul Trail 2024 CUP3
Soul Trail 2024-CUP2
