Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Very Hot Afternoon Run
Reconnaissance Run
Great Belt Bridge Run 2023 – Half Marathon
5K baserun for My
Really heavy legs…
Lunch Run being split between Speed and/or Distance
A double run day.
Slow Recovery Run
