
Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!


Very Hot Afternoon Run

Reconnaissance Run

Great Belt Bridge Run 2023 – Half Marathon

5K baserun for My

Really heavy legs…

Lunch Run being split between Speed and/or Distance

A double run day.

Slow Recovery Run
