Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Running with My
Hill Running
Afternoon Run
Efficient Tempo Run
Cph Marathon 2023
Semi-taper Distance
Utterslev Mose x3
Only testing the shoes
