Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
First third of a planned 35K, that then never happened.
Still Recovering after a hard Influenza
Afternoon Run, with a little Desperation
Recovery Run – Activation Run
10K Pushing faster than Marathon Pace
Recovery Run
30K mixed Distance Run
Short Fast Marathon Pace Run
