| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:36:33
hours
|
00:36:33
hours
|
5.88
km
|
6:13
min/km
|
4:28
min/km
|
38.00
meters
|
419
kcal
|
Very easy running.
I'm a little affraid to loose the boost from the New Years Run, so had to do this little slow run at 72-78% HRmax, hoping that recovery would be less than 12 hours.
It ended up being 20 hours (?) 😀
At least I got som K's done in the dark, with rain and wind.