26 – 28 degr. C ! Well, the first 7K was quite ok in something like 39 minutes. Then I was hit by the heat and sun, and had to walk to not boil over. Ran the last K. I can say, that doing a marathon in this weather would have killed me. Recovery is said to be 68 hours ! Not exactly great, as I'm supposed to be sharp for the half-marathon race on tuesday at 17.00 ! But it's also a part of the training, leading to peak in late August on 25K, so running a race like that – with only one instance of medium elevation – is a good boster. I need to kick myself more forward in training and motivation, from now on.