Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Run-off
Hot and Fast Tempo/VO2max Run
Activation Morning Run
VO2max intervals and tempo session
Relaxed Base Run
Afternoon Speed’ish Intervals
Afternoon Run
Short VO2-max Run
