Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
CPH-HALF 2022
There is No Hope for Tomorrow…
Mixed Run
Simple Recovery Run
Afternoon Run
Effective Run
After- & Before- Run
DHL-2022
