Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Knee Repair Run
Rudersdal Cat Run
Vaserne 5K – “Easy” VO2-max.
Morning Run
World Metal Run 2022
High Humidity Run
Evening Base Run
Acclimatization Run
