Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Løb: 3 timer og 10 minutter
Løb: Nike Marathon Test 3. DNF.
MacDonald tror ikke på Vista
Permalinks, Permanente links i WordPress, Pretty Permalinks
Løb: 13 km i godt tempo
Løb: Første løbetur oven på min ankelskade.
Babyjogger, jogging stroller, løbevogn
Photoshop Express, Photoshop online