Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Indecisive Run…
Afternoon Run in the Fog
Recovery
Letting Run 21.1 + 7
Should have felt really easy
Low Base Run
Short Afternoon Run
Soul Trail Cup 2023 – CUP3 – Birthday Run
