Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Letting Run
Some Kind of Recovery Run
Rowing 8+4×5+2, 2 min.
Rowing 8+4×5, 2 min. rest.
WHAT a Sparta 20K Run!!!
Soul Trail CUP 2023 – Cup 2
Activation Run no. 2.
Activation Run after several days off
