Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Nike Spring Run HM 2023 (1:38:31)
Morning Run
Afternoon Run
Vo2, after a week with no running…
A little broken…
Afternoon 18k Run
Letting Run 21.1K + 7K
Second run of the day.
