Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Soul Trail Cup 2023 – CUP1
Evening Run before Soul Trail
Planned Runs and Races for 2023
A Steady Threshold Run
Snekkersten New Year Run 2022
Pre-Eremitagen
Easy Afternoon Run
What ???
