Author: Ib Erik Söderblom
Stay away from injuries!!!
Stay active
Stay consistent
Allways challenge yourself mentally and physically
Allways have future goals and high standards
Be varied in everything you do
Avoid/Reduce Junk Food and Alcohol
Stay optimistic and spread optimism
Have empathy and a social mindset
Don't be an asshole!
Snow and wind
Some Incoherent 400m Intervals
From Negative to Positive…
Morning Run for the K’s
Running through the Fatique
Afternoon Run
Bonking on the The Weekly Sort-of-Long Run
… after a Week Without Running!!!
